Breakfast Freezer Staples Recipes

Protein Pancakes

Who doesn’t love a pancake?  We enjoy them, but our son LOVES them!  These are a great way to enjoy gluten-free and protein-packed pancakes … without the guilt.  They are not going to have that extra fluffy, cake-like consistency of traditional pancakes, but they are darn good.  These are a little more dense, which I think keeps you feeling fuller longer.

These are a great prep-ahead option for weekday breakfasts in our family.  They’re easy enough to make a double batch on the weekend, and then can be warmed in the microwave or toaster throughout the week. These pair well with your favorite nut butter (syrup is optional).

Protein Pancakes
  1. 1 cup old fashioned oats
  2. 6 egg whites
  3. 1 cup cottage cheese ( at least 4% milk fat)
  4. ½ t baking powder
  5. 1 t vanilla
  6. 1 ½ t cinnamon
  1. 1. Blend the oats and egg whites first with a hand immersion blender.
  2. 2. Once the mixture is smooth, add the cottage cheese, baking powder, vanilla and cinnamon.
  3. 3. Cook on a hot, non-stick surface. Serve immediately or let cool and refrigerate to warm later.
Our Plate

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